Health & Improvement

How to burn fat effectively

It is very tempting to try that fad diet that you have found in the latest magazine that promises the world with fantastic fat losses without doing a thing. Just take a couple of fat burning pills follow the diet and then bang! A brand new you in a couple of weeks.

The sad fact is they do not work, they just provide more suffering in your efforts to lose weight, the only thing you lose is your hard earned money. The latest studies show that 90 per cent of fad dieters regained everything they had lost and even gained more within eighteen months.

The Atkins Diet

The body burns carbohydrates and then fat for energy. This diet recommends limiting the intake of starchy, high carb foods so that the fat is burned first. So by eating meat, cheese and eggs and keeping bread and potatoes to a minimum, fat is lost.

The Zone Diet

This diet claims to decrease hunger and boost energy by keeping your bodies eating habits in the zone or at its peak. This is done by keeping all your meals and snacks in the ratio of 40% carbohydrates, 30% protein, 30% fats.

Positive: Being a low calorie diet, you can't help but lose weight.

Negative: Very difficult to adhere to the strict regime the diet requires. Will experience metabolism slow down because of low calories and will lead to starvation response.

The Blood Group Diet

By having a blood test and determining your blood group, this then tells you how you can absorb nutrients, thus you can plan your diet accordingly.

Positive: Another calorie restricting diet so weight will be lost.

Negative : There appears to be little clinical and scientific evidence behind this diet and by the elimination of whole food groups . It leads to long term health problems encountered.

The Ashram Diet

This diet is basically a very low calorie diet (near starvation) which is coupled with a very high intensity exercise regime. A sample of this diet would include: One boiled egg for breakfast, a green salad for lunch and a baked potato with salsa for dinner.

Positive: A very quick weight loss, 10 - 15 lbs in a week (Mostly muscle tissue and water).

Negative: Fast weight loss leads to many unpleasant side effects such as bad breath, bone loss, constipation etc..,

The Hay Diet

The main rule to follow for this diet is to not eat protein and carbohydrates together. Combination of these two foods together appears to prevent protein from being digested in the gut and can lead to an accumulation of toxins. Vegetables and fruit form the bulk of the diet with very small portions of protein and carbs.

Positive: Plenty of fruit and veggies in the diet means plenty of vitamins, minerals and antioxidants.

Negative: There doesn't appear to be too much scientific evidence about food combinations and by limiting yourself to certain food groups you will miss out on important nutrients.

All these diets work because of a drastic cut in calories, when this happens our metabolic rate can be brought down in a matter of 36 hours by as much as 50% which means your body is now burning only half of your calories.

Before starting a weight loss program take into account your age, fitness levels, activity levels and medical history.

A real weight loss program includes all the food groups, strength training, low level aerobics, a slight decrease in your daily calorie levels and a program that can be followed for life.